Tracking your steps and heart rate is a great first step, but knowing how to act on that information is what really improves your fitness.

Understanding your daily activity helps you set realistic goals, avoid injury, and build healthier habits over time.

Sleep data shows how much rest you're getting, but improving your recovery depends on what you do before and after bedtime.

Learning how sleep works helps you build better routines and wake up with more energy every day.

Your body’s signals (like stress levels and heart rate) reflect more than just physical health.

Paying attention to these metrics can help you improve focus, reduce anxiety, and manage energy more effectively throughout your day.